💛DANCE TO HEAL MIND AND BODY💛 

DANCE TO HEAL

Online Group Classes Every Friday at 7:00 PM

Time Zone: North Carolina (EST), United States

Through mindful dance practice, you'll discover a simple yet meaningful way to connect with yourself. You'll learn to flow not only in your dance but also in your life, understanding how your mind works to create habits and develop a personal growth model that will empower you to achieve your goals.

These classes help you connect deeply with yourself in a simple and meaningful way. They assist in understanding how your mind operates, offering tools and a framework to promote personal growth, improve various aspects of your life, and let your dance flow naturally. During these sessions, you’ll learn how to release limiting beliefs and open your mind to connect with your authentic essence.

I often receive feedback about how fluid, simple, and effortless my dance looks. This is because I have learned to heal, let go, and cultivate self-love, reflecting that internal transformation in both my life and my dance. Through my classes, I guide you to connect with yourself, allowing you to discover your unique expression from that deep connection. These sessions are designed to foster inner healing, helping both your life and your dance flow genuinely and authentically.

In this space, you will learn to:

• Be happy

• Live in inner harmony

• Strengthen your self-love

• Dance with grace and flow

• Act and dance from love

• Trust yourself completely

• Stay inspired and motivated

• Improve your physical and mental well-being

• Enjoy dance for yourself and by yourself

• Let go of unnecessary worries

• Deeply relax your mind and body

• Achieve balanced emotional regulation

• Be more organized and disciplined in your life

• Transform into the person you aspire to be

• Make decisions aligned with your goals and passions

• Tomar decisiones alineadas con tus metas y pasiones

• Eliminate limiting beliefs to live the full and wonderful life you deserve

These classes are the perfect space for your potential to bloom and for you to connect with the beautiful essence of who you truly are.

WHAT IS THE CLASS STRUCTURE?

Structure: A weekly class lasting approximately 1 hour and 20 minutes

Days: Every Friday

Time: 7:00 PM (EST - North Carolina Time Zone, United States)

Start Date: April 4, 2025

Cost: For more information about pricing, please email: lightupyourdance@gmail.com

WHAT DO YOU RECEIVE WHEN YOU JOIN THESE CLASSES

• A complete, personalized class guided by me.

• The recorded video of each session, along with additional downloadable and educational resources.

WHAT DO YOU NEED?

• Comfortable clothing

• A water bottle

• A suitable space for dancing

• Your camera activated for personalized guidance and feedback

WHO CAN TAKE THIS CLASSES?

Any woman who wishes to:

• Learn how to belly dance

• Improve her health and vitality

• Reconnect with her femininity

• Strengthen her body and stay active

• Discover and enhance her inner power

• Relax her body and balance her mind

• Enjoy a pleasant space alongside other amazing women

WHAT DO YOU LEARN BY TAKING THESE CLASSES?

BASIC COURSE

Month 1: Introduction and Body Connection

• History, basic posture, hip drops, circles, shimmy

• Body awareness, breathing, and mind-body connection

Month 2: Technique and Emotional Release

• Hip twists, infinity, arm and hand movements

• Free dance to explore and release emotions

Month 3: Rhythms and Creative Expression

• Traveling steps, omi, turns, belly wave, movement combinations, musical rhythm

• Guided improvisation to explore how rhythms influence emotions and expression

Month 4: Choreography and Group Work

• Creation and practice of a simple choreography with learned movements

• Strengthening connection, confidence, and body expression

Month 5: Elements and Active Relaxation

• Adding elegance and fluidity

• Active relaxation techniques and movements to release tension and promote physical well-being

Month 6: Presentation and Personal Reflection

• Rehearsals and final presentation of the choreography

• Reflection on learning and progress in both dance and life

Luz Ríos

Belly Dance Instructor

Foreign Language Teacher (English and Spanish)

Would you like to join these classes?

Contact us via email👉 lightupyourdance@gmail.com