💛MY STORY: BELLY DANCE TO HEAL ENDOMETRIOSIS💛
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Hello! My name is Luz, and I am the founder of Lightupyourdance a website created for women experiencing endometriosis who seek a healthier life, expanded minds, and a deeper connection with their bodies through dance and self-care. I’m from Cali, Colombia, a city where dance is not only a passion but also a cherished tradition passed down through generations and shared with the world.
In addition to being a belly dancer, I am also a teacher of foreign languages (English-Spanish). Currently, I teach Spanish as a second language online at www.ludiclanguage.com.
Belly dance has brought me many benefits and helped me live a better life even while experiencing endometriosis. I love sharing my passion for belly dance with other women, encouraging them to dance for healing and for themselves: to love and care for who they are, and to rediscover the light each one carries within. I believe that healing and transformation are always within reach when you summon the courage to take action and chase your dreams.
💛MY LESSONS💛
Online Group Classes on Fridays at 7:00 (45 minutes to 1 hour)
Time Zone: North Carolina (EST), United States
Through a practice of mindful dance, you will discover a simple yet meaningful way to get to know yourself. You'll learn to flow both in your dance and in life, understanding how your mind works to create habits and develop a personal growth model that propels you toward your goals.
Would you like to take this class?
Contact us at via email 👉 lightupyourdance@gmail.com
PERSONALIZED TECHNIQUE AND CHOREOGRAPHY CLASS
Time agreed upon between student and teacher
Time Zone: North Carolina (EST), United States
Through a personalized practice, you will discover an easy and enjoyable way to learn how to belly dance. You’ll have the opportunity to develop your own style at your own pace, moving with grace and confidence in every step, while connecting with your emotions and finding a unique way to express yourself through dance.
Would you like to take this class?
Contact us via email👉 lightupyourdance@gmail.com
Hello, dancing lights! I’m sharing our 2025 goals to inspire you to dance and embrace this beautiful art form and path to self-healing.
- Body connection: Feel where each movement originates
- Creative expression through dance: Create from your individuality
- Positive mindset and continuous growth: Strive to become the best version of ourselves every day
💛FREE TUTORIALS TO LEARN HOW TO DANCE💛
From my personal experience, I noticed that with small daily steps, I made significant progress in my dancing. Now, I want to share these strategies with women who are willing to train their minds and bodies through dance. If you're ready to learn to dance with patience, consistency, and a sense of fun, follow my posts on YouTube, Instagram, or on my website 👉www.lightupyourdance.com.
Short sequences
Tutorials
Dance to heal
💛DONATION💛
At Lightupyourdance, I offer free dance videos, but their creation is made possible thanks to your generous donations. Your support allows me to continue producing quality content so that you can learn to dance and heal through movement. You can make a donation via 👉Paypal or through my Patreon account.
💛30 DAYS TO GET TO KNOW MYSELF💛
In the DANCE TO HEAL community, we carry out 30-day exercises to shift our mindset and achieve our goals. These exercises must be completed in order and without missing a single day. If you miss one, you’ll need to start over, as it’s crucial to cultivate the willpower to improve. NO EXCUSES!
Please note that I’m not a psychologist, but applying these exercises in my own life—alongside my career as a language teacher and now a belly dance instructor—has given me the tools to create personal growth resources that I now want to share with as many women as possible.
The purpose of this community is to share our achievements and support one another. Even if only one woman joins me, I’ll be delighted to do the exercises with her, because change begins with a single mind choosing to see life in new colors and through her own individuality.
If you decide to join this beautiful community, all you need to do is comment on the posts I’ll share in the community section of my YouTube channel and in my Instagram stories so that I know you’re doing the exercises with me.
If you choose to share the exercises with someone else or on your social media, please credit me by mentioning my name, Luz Ríos, or my website www.lightupyourdance.com
Día 1 Ejercicio 1: Cultivar el amor propio Día 16 Práctica 16: Regulación de pensamientos
Día 2 Ejercicio 2: Observando mi actuar Día 17 Práctica 17: Armonía facial
Día 3 Ejercicio 3: Observando mis pensamientos Día 18 Práctica 18: Regulación corporal
Día 4 Ejercicio 4: Observando mi rostro Día 19 Práctica 19: Regulación de nuestras palabras
Día 5 Ejercicio 5: Observando mi cuerpo Día 20 Práctica 20: Regulación emocional
Día 6 Ejercicio 6: Observando mis palabras Día 21 Práctica 21:Reflexión de mis 21 días
Día 7 Ejercicio 7: Reflexión de mis primeros 7 días Día 22 Práctica 22: Regulación al reaccionar
Día 8 Ejercicio 8: Observando mis emociones Día 23 Práctica 23: Permanecer tranquila
Día 9 Ejercicio 9: Observando mis reacciones Día 24 Práctica 24: Permanecer en el presente
Día 10 Ejercicio 10: Observando mi armonía interna Día 25 Práctica 25: Agradecimiento
Día 11 Ejercicio 11: Observando mi enfoque en el presente Día 26 Práctica 26: Concentración
Día 12 Ejercicio 12: Observando mi alrededor Día 27 Práctica 27: Silencio
Día 13 Ejercicio 13: Observando mi atención Día 28 Práctica 28: Reflexión de mis 28 días
Día 14 Ejercicio 7: Reflexión de mis 14 días Día 29 Práctica 29: Reflexión de mis 29 días
Día 15 Práctica 15: Regulación de nuestro actuar Día 30 Práctica 30: ¡FELICITACIONES! Has completado los 30 días
💛THERAPEUTIC SESSIONS💛
It is an honor to introduce Sandra Bueno, an outstanding psychologist who is joining our belly dance project. With her extensive experience in the field of psychology, we will work together to deepen the mind-body connection, release suppressed emotions, and strengthen the mental and emotional well-being of all the women seeking to transform their lives.
Healing childhood wounds is a crucial step in building a positive self-image. As a psychologist specializing in cognitive-behavioral therapy, Sandra has guided countless women on their journey to self-discovery and self-esteem enhancement. Her approach is aimed at empowering her patients to recognize their unique value and potential.
Throughout her career, she has found great fulfillment in helping women of all ages challenge limiting beliefs and cultivate a more positive view of themselves. The joy she feels in being part of this process of self-discovery is indescribable, and her purpose is to touch more hearts and transform more lives.
She invites you to join this journey of transformation, where you will explore the recognition of your true worth together. Therapy is a safe and enriching space to grow, heal, and move toward a full and meaningful life. Sandra will be by your side every step of the way to support you!
Would you like the close guidance of a specialist?
Contact us at 👉 lightupyourdance@gmail.com
💛LIGHTUPYOURDANCE SHOP💛
In my Lightupyourdance shop, you will find practical and educational resources that you can easily incorporate into your daily life. These materials are designed to help you cultivate harmony between mind and body, achieve your goals, and strengthen your self-love. They consist of simple and accessible exercises aimed at transforming your mindset and empowering you to envision and build the life you desire
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Contact me to publish your videos on my website, or feel free to ask any questions you may have at lightupyourdance@gmail.com
"If you can dream it, you can do it" - Walt Disney
"If you can dream it, you can do it" - Walt Disney
"Si puedes soñarlo, puedes hacerlo" - Walt Disney
"Si puedes soñarlo, puedes hacerlo" - Walt Disney
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